Experience the power of MAPS Strong, a revolutionary program designed to enhance total body strength through a unique combination of conventional exercises and unconventional strongman movements. Unlike anything you've ever seen before, this program will challenge your limits and take your fitness to new heights. With MAPS Strong, you'll not only boost your workout capacity but also maintain your mobility throughout. Get ready to unleash your full potential and transform your body like never before.

Equipment needed: Barbells, Dumbbells, Squat rack. *Suggested: Speed Ladder, Hex Bar & Sandbag.